Going Strong

Day 11

Day 1: Bowl method + Water + Eating window (4-8 PM)

Whooo hoo… Day 1 kickstarted awesome and ended awesome. Had a busy day and yet kept to the plan. The biggest investment in the process is designing the environment that can enable you. Now my family understands that i am on a mission and they are supporting me.

The food is not diet friendly (a south Indian home is heavily carby) however I am grateful that someone cooks delicious meals for me everyday. So I am not cribbing about macros and micros now. The cognitive load is removed by just that one sentence.

Eat whatever is available at home in the portions dictated by the BOWL in the order prescribed. That is my only rule.

Guiding structures aka environments go a long way in behavioural changes. This social contract is also helping the cause. Slowly the habit is setting in and the focus is high with reduced tracking.

🥂 to environments!

Yo! Thanks for reading. Means a lot to me as attention is the hardest currency 🙏

If someone in your circle will benefit from this series, please pass them the details and ask them to subscribe here

If you would like to connect with the human behind the series, you can find me on Twitter and LinkedIn. I write a weekly (human) newsletter. It is more like a letter to friends. You could subscribe here to the private letter.