Getting into a habit that drastically reduces intake but not adjusting anything else in terms of work or other activities in a day is making me super tired at the end of the day.
The habit is going strong. The one meal between 4-8 PM is happening with a fruit as a finisher. However the tiredness I am having is mind-blowing. When the body is adjusting to new rhythms and lower intake, should I not reduce a bit of workload as well ?
No wonder my willpower battery is screaming for help. If you are doing this along, please include enough rest during this period. It will restore sanity.
🥂 to rest!
Yo! Thanks for reading. Means a lot to me as attention is the hardest currency 🙏
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