Now that we have understood stress, let us go ahead and understand how we respond to stress. Anxiety is our body’s natural response to stress. Anxiety is an apprehension about what’s to come. Now let’s distinguish fear and anxiety a little more. We all have experienced both fear and anxiety in our lives. Fear is an immediate response to a specific threatening stimulus. Anxiety, on the other hand, is less intense but more sustained response to anxiety-inducing sources that may be known. For example, you may be anxious about the possibility of failing an exam, while you may experience fear if you facing a tough paper in front of you right now. Fear is about the now and anxiety is about the future. That is the most spiritual definition I could give on this account. LOL 😝
Fear & Anxiety 🙀
Fear & Anxiety 🙀
Fear & Anxiety 🙀
Now that we have understood stress, let us go ahead and understand how we respond to stress. Anxiety is our body’s natural response to stress. Anxiety is an apprehension about what’s to come. Now let’s distinguish fear and anxiety a little more. We all have experienced both fear and anxiety in our lives. Fear is an immediate response to a specific threatening stimulus. Anxiety, on the other hand, is less intense but more sustained response to anxiety-inducing sources that may be known. For example, you may be anxious about the possibility of failing an exam, while you may experience fear if you facing a tough paper in front of you right now. Fear is about the now and anxiety is about the future. That is the most spiritual definition I could give on this account. LOL 😝