Now that you know your BMI, your status quo is clear. If the number is >25, then you must do something about it. The first step in the right direction is fixing your input. Once the input is fixed, let us go and take care of the rest. This order matters because our body has an innate healing ability. Once the right fuel is given, it ensures all the system flaws are auto-corrected. I have noticed umpteen number of times that every time I take care of input, the machine (body) works magnificently. So here is a prescription for your input based on your biology and epigenetic roots.
Fixing Input
Fixing Input
Fixing Input
Now that you know your BMI, your status quo is clear. If the number is >25, then you must do something about it. The first step in the right direction is fixing your input. Once the input is fixed, let us go and take care of the rest. This order matters because our body has an innate healing ability. Once the right fuel is given, it ensures all the system flaws are auto-corrected. I have noticed umpteen number of times that every time I take care of input, the machine (body) works magnificently. So here is a prescription for your input based on your biology and epigenetic roots.