Smart phones are an integral part of our lives these days. So let me suggest you a few apps that can help you document your progress better. To measure weight, I love the Happy Scale app (paid) To take food pics, I love DietSnaps (paid) To take progress pics, I love
Digital Tools
Digital Tools
Digital Tools
Smart phones are an integral part of our lives these days. So let me suggest you a few apps that can help you document your progress better. To measure weight, I love the Happy Scale app (paid) To take food pics, I love DietSnaps (paid) To take progress pics, I love