If I have to distill everything I know about dieting, health, weight loss, mindfulness, eating well etc in just one frame this is it! Just do this favour to yourself: Before you put anything into your mouth, just check the number on farm to fork meter of that food/drink you are about to consume.
Eating
Eating
Eating
If I have to distill everything I know about dieting, health, weight loss, mindfulness, eating well etc in just one frame this is it! Just do this favour to yourself: Before you put anything into your mouth, just check the number on farm to fork meter of that food/drink you are about to consume.