How can we not talk about exercises when we talk weight loss eh 😜 Calorie in & Calorie out is a generalised formula we use for weight loss discussions. Exercises fit into this formula because they help you with calorie out. Simple way is grinding in the gym 🙄
Exercise
Exercise
Exercise
How can we not talk about exercises when we talk weight loss eh 😜 Calorie in & Calorie out is a generalised formula we use for weight loss discussions. Exercises fit into this formula because they help you with calorie out. Simple way is grinding in the gym 🙄