Now that you know what to eat, let us work with quantity. Figure out a simple bowl that is your fist size. Allocate this bowl as your ingestion bowl. Stick to this bowl for everything you want to eat hereafter. Yes, even if it is ice-cream or Maggi stick to this. Ideally your brain would have told you
Fixing Quantity
Fixing Quantity
Fixing Quantity
Now that you know what to eat, let us work with quantity. Figure out a simple bowl that is your fist size. Allocate this bowl as your ingestion bowl. Stick to this bowl for everything you want to eat hereafter. Yes, even if it is ice-cream or Maggi stick to this. Ideally your brain would have told you